AF Form 4446: Air Force PFRA Scorecard 2026 Download

AF Form 4446: Air Force PFRA Scorecard 2026 Download – The AF Form 4446, officially titled the Department of the Air Force Physical Fitness Assessment Scorecard, is the primary document used to record results of the Air Force Physical Fitness Readiness Assessment (PFRA), also known as the Physical Fitness Assessment (PFA). It ensures accurate identification of Airmen and documents performance across fitness components for official tracking in myFitness.

This form supports the Department of the Air Force’s “Culture of Fitness” initiative, which emphasizes year-round conditioning, readiness, and long-term health for all Total Force Airmen (Active Duty, Guard, and Reserve).

Why the AF Form 4446 Matters

  • Official Record: It captures personal details, test components, scores, exemptions, and any issues during the assessment.
  • Compliance: Required under DAFMAN 36-2905, Department of the Air Force Physical Fitness Program.
  • Career Impact: Scores affect promotions, assignments, and readiness status. Passing requires a composite score (typically ≥75 points) plus minimums in each component.
  • Privacy: Governed by the Privacy Act; information is Controlled Unclassified Information (CUI) used primarily for positive identification before the PFRA.

Direct Download (Official PDF):
Download AF Form 4446 here

Major Updates to Air Force Physical Fitness (2026)

The Air Force has modernized its fitness program with significant changes effective in 2026:

  • Testing Frequency: Assessments occur twice per year, regardless of previous scores.
  • Diagnostic Period: From March 1 to June 30, 2026, tests are diagnostic (for familiarization; scores can optionally become official). Official scored testing resumes July 1, 2026 (with some sources noting September 1 for full implementation). Testing was paused earlier in 2026 for transition.
  • New Components and Options:
    • Body Composition: Waist-to-Height Ratio (WHtR) – scored and first component assessed (can be decoupled within 5 duty days).
    • Cardiorespiratory: Choice of 2-mile run or 20-meter High Aerobic Multi-shuttle Run (HAMR).
    • Muscular Strength: Push-ups (1 minute) or hand-release push-ups (2 minutes).
    • Core Endurance: Options may include sit-ups, cross-leg reverse crunch, or timed forearm plank.
  • Scoring: 100-point system (e.g., Cardio up to 50 points, WHtR 20 points, etc.). Updated charts released with higher minimums per component. Age- and gender-specific standards apply. Special charts exist for AFSPECWAR/EOD.
  • Order of Assessment: Body composition first, followed by muscular strength, core endurance, then cardiorespiratory.

A separate DAF Form 4446A (Fitness Screening Questionnaire – FSQ) must be completed and reviewed before every PFRA. High-risk responses may require medical clearance.

What’s on the AF Form 4446?

The form includes:

Part I (Member Completes):

  • Rank/Name, Unit, DoD ID, Duty Phone, Gender, Age, PFA Date, FSQ Date.
  • Exemptions (Y/N) for aerobic, push-up, sit-up/abdominal components.

Test Sections:

  • Strength (e.g., Push-ups: reps, Yes/No for proper form).
  • Core Endurance.
  • Body Composition (Waist-to-Height Ratio or circumference measurements).
  • Cardiorespiratory (Run time or HAMR shuttles).
  • Space for multiple attempts or notes.

Signatures: Member acknowledgment, assessor, and unit commander (if needed). It also notes any injuries/illnesses during the test.

Older versions (pre-2026) focused on 1.5-mile run, push-ups, sit-ups, and abdominal circumference. The current form aligns with the updated PFRA.

How to Fill Out AF Form 4446? (Step-by-Step)

  1. Preparation: Complete the FSQ (DAF Form 4446A) and bring it with you. Know your exemptions (documented on AF Form 469 if applicable).
  2. Personal Info: Fill Rank/Name, Unit, contact details, age, gender, etc.
  3. During Assessment:
    • Record raw performance (reps, times, measurements) accurately.
    • Note any exemptions or issues (e.g., injury).
  4. Scoring: The PFRA Administrator or FAC calculates points using current age/gender-specific charts (available on AFPC site). Enter composite score and category (Excellent, Satisfactory, Unsatisfactory).
  5. Signatures: Member signs acknowledging results. Assessor and commander sign as required.
  6. Submission: Upload completed AF Form 4446, FSQ, and any AF Form 469 to myFitness within 5 duty days. Scores entered in myFitness make the assessment official.

Tip: Always use the latest version from e-Publishing. Write legibly; errors can delay processing.

Tips for Success on the Air Force PFRA

  • Train consistently using the new options (practice HAMR shuttles, planks, etc.).
  • Focus on all pillars: body composition, cardio, strength, and core.
  • Review official scoring charts (updated March 2026) for your age/gender group.
  • Stay hydrated, warm up properly, and follow verbal instructions from certified PFRA Administrators.
  • If injured, document on the form and seek medical evaluation promptly.

For the most current scoring charts, exemptions policy, and full guidance, refer to DAFMAN 36-2905 and the AFPC Fitness Program page.

Where to Find More Resources (U.S. Air Force Personnel)

  • Official AFPC Fitness Program: afpc.af.mil/Career-Management/Fitness-Program
  • DAFMAN 36-2905 (full policy)
  • myFitness application (for score entry and history)
  • Unit Fitness Program Manager (UFPM) or Fitness Assessment Cell (FAC) for local guidance

Download AF Form 4446: Official PDF Link

Staying physically fit is a cornerstone of Air Force readiness. Understanding and properly using AF Form 4446 helps ensure your assessment accurately reflects your effort and supports your career.

This article is for informational purposes only and is based on publicly available Air Force sources as of 2026. Always verify the latest requirements with your UFPM, FAC, or official e-Publishing channels, as policies and forms can be updated.